Rewriting your story

Throughout our lives, we tell ourselves stories about the past, the present, and the future. These stories shape the narratives of who we are and how we deal with experiences as they come - they can also saddle us with resentment, self-pity, prejudice, and anxiety. These stories we carry with us throughout our lives are often unconscious and tucked away deep into our psyche. The thing is, these stories are all created entirely from our own imagination. Luckily, telling your story is something to do every day - in the way you speak to yourself, make decisions, and interpret events as they unfold around you. These conversations you have in your mind can shift from negative to positive, based on the way you frame them.